How a Lack of Sleep is Affecting Your Appearance – What You Need to Know


The average adult needs between seven and nine hours of sleep per night. While this is true, up to 40 percent of all adults in the U.S. are getting less than the recommended amount.

There’s no question that a lack of sleep can lead to low levels of productivity, reduced energy, and a bad mood, it may also be affecting your face in negative ways. If you’ve already tried everything you could think of, and you still can’t get a good night’s sleep, it’s time to hire professional help. This is exactly why you should consider a sleep coach.

You can also learn more about the negative effects that inadequate sleep can have on your face and appearance here.

Your Body, Skin, and Brain are Deprived of Nourishment

Sleep is a time when your skin, your brain, and your body get the “food” and nourishment they need. If you aren’t getting enough sleep, then you are depriving your body of what it needs to function properly.

When you get a good night’s rest, then your body has time to work to remove all the dead brain and blood cells and to clear a path for new synapses to occur so new brain and blood cells can replace the ones that were lost.

Also, your brain is able to get rid of up to 60 percent more toxins when you are getting plenty of sleep. Overall, the right amount of sleep is going to help you feel and look more refreshed and gives your skin a “glowing” appearance rather than looking dull and dead.

Skin Imbalance May Occur

If you don’t get enough sleep, then your skin may begin to get imbalanced. This can lead to your complexion appearing dehydrated, breakouts, and redness. Not only will not getting plenty of sleep affect your body in a negative way, but it is also going to impact the levels of moisture in your skin.

Lack of sleep also means your complexion’s pH levels will be reduced. As a result, you are going to begin to notice that your skin doesn’t look as youthful as it once did, and it may not have the glow it did in the past.

If the pH levels in your skin start to drop, they are going to create an imbalance; therefore, your skin won’t be able to produce the moisture needed, resulting in a dry appearance. Other issues include the appearance of redness and breakouts.

Dark Circles Begin to Develop

When you are asleep, the cells in your body are regenerating. If this sleep stage isn’t reached, then you are going to be able to tell. If you try to burn the candles at both ends, then your blood vessels are going to begin to dilate, leading to dark circles.

When you are able to get sufficient sleep, everything will operate the way it should and reduce the purple or blue shadows beneath your eyes.

No Cell-Regeneration

If you decide to have an alcoholic drink up to 90 minutes before going to sleep, then your body is never going to enter into the REM sleep cycle. This is when the regeneration occurs and without it, your skin is going to suffer.

If you want youthful, healthy-looking skin, then you have to make sure you are getting enough sleep. While there are other factors that can result in your skin looking subpar, sleep is one that can’t be ignored or overlooked, as the impact of doing so is going to be significant.