Many people consider trying vegan diets when they want to lose weight. Once you try this diet, you will find a lot of additional health benefits. First of all, you will maintain a healthy heart. It is good protection against diabetes, and different types of cancers.
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Below you will find the main health benefits of vegan diets on people of all age groups:
Vegan Diets are richer in nutrients
If you want to switch to a pure vegan diet, you will have to eliminate meat and animal products. You have to rely on other products. You should pay attention to whole grains, fruits, vegetables, beans, peas, nuts, and seeds. These foods make the main proportion in a vegan diet, which leads to higher consumption of healthy nutrients such as fiber, antioxidants, and plant compounds. You will get enough potassium, magnesium, folate, vitamins A, C, and E. Just stay away from poorly planned vegan diets, nutrient-poor, and fast-food vegan products, which provide insufficient amounts of essential fatty acids, vitamin B12, iron, calcium, iodine, or zinc. Consider taking some additional supplements, such as B12.
A good solution to lose excess weight
A lot of people turn to plant-based diets in the hope to lose excess weight. Many studies prove that vegans are thinner and have much lower body mass indexes compared to non-vegans. Vegan diets are more effective for weight loss than traditional calorie-restricted diets. Following vegan diets, you are allowed to eat until you feel full. In fact, it is not even a diet, it is a new lifestyle – much healthier and conscious according to the environment and your body. Naturally, any vegan diet you choose, it will have a tendency to reduce your calorie intake. That is why many nutritionists recommend vegan diets.
Lower your blood sugar levels and rejuvenate kidney function
Go vegan if you have type 2 diabetes or any kidney dysfunction. Vegans have lower blood sugar levels and higher sensitivity to insulin. You will reduce the risk to develop type 2 diabetes up to 50–78%. Just by changing your diet, you can reduce the dosage of blood-sugar-lowering medication you take on a regular basis. If you have poor kidney function, you should substitute meat for plant protein. Vegan diets can also reduce pain, which is caused by systemic distal polyneuropathy.
Protect yourself against cancers
We all know that one-third of all types of cancers can be prevented by following a vegan-based diet. If you start eating legumes on a regular basis, the risk of colorectal cancer can be reduced by 9–18%. You can reduce the risk of suffering from cancers by eating seven portions of fresh fruits and vegetables per day. Most of the vegan diets include soy products, which prevent breast cancer. Vegan diets avoid dairy products to reduce the risk of prostate and cholesterol cancer.
Lower the risk of heart disease
People who eat a lot of fresh fruits, vegetables, legumes, and fiber lower the risk of heart disease. Do you know that vegans have up to a 42% lower risk of dying from heart disease? Vegan diets are effective at reducing blood sugar and cholesterol. Try to consume more whole grains and nuts, which are very good for your heart.
Reduce pain caused by arthritis
If you have such a disease as arthritis, a vegan diet will help you a lot. You will feel the difference once you switch to a whole-food, plant-based vegan diet for several weeks. Your energy level will increase, as well as the general functioning of your body. You will reduce rheumatoid arthritis if you start a probiotic-rich, raw food vegan diet. You will forget about your constant pain, joint swelling, and morning stiffness.
As you can see, well-balanced vegan diets have many positive health benefits. The only concern about vegan eating is whether it provides all minerals and vitamins. Before you change your eating habits, you should consult a specialist, make regular tests.
There are seven nutrients that some people may need to supplement while they are on a vegan diet:
- Vitamin B12
- Vitamin D
- Long-Chain Omega-3s
If you can’t meet all dietary recommendations through a vegan diet alone, you should seriously consider taking supplements. Still, before you begin a supplement regime, it’s best to speak with your healthcare provider.