People everywhere are getting smarter about the foods that they eat. They are seeking cleaner, healthier ways to fuel their bodies – foods that are more than just “not bad for you”, foods that actually benefit your health. Enter superfoods.
To earn the “superfood” designation, a food must be packed with nutrients and provide multiple or important health benefits. This is a refreshing way to look at healthy eating – instead of avoiding foods that are bad for you, you are focusing on eating foods that work to improve your health.
Here are 7 of the best superfoods you can eat, and most are pretty easy to find at your local grocery store. Consider adding some to your cart next time you go.
- Green Tea
Perhaps one of the most well-known superfoods, green tea has been lauded for its many health benefits for centuries. It is rich in polyphenolic compounds – which serve as an anti-inflammatory – and antioxidants, which help bolster your immune system.
Green tea is also great tasting and can be consumed in many ways that will still allow you to reap all its benefits. You can drink it hot or cold or add it to smoothies, baked goods, granolas, or even to fruit bowls. It contains a small amount of caffeine which makes it a healthier alternative to coffee.
Haritaki is rapidly gaining popularity in western cultures but has been used in eastern medicine for centuries, as it is known to provide immense benefits to one’s health and wellbeing. Haritaki comes in the form of supplement capsules which can be found in many health stores and online.
It has many benefits, including improving memory, relieving stomach and digestive issues, improving sexual function, and easing lung issues. It is also known to have many anti-aging properties.
Kale is a dark, leafy green vegetable that is high in essential nutrients, like magnesium, calcium, iron, folate, vitamin C, zinc, and fiber. All these nutrients work to keep you healthy and can reduce your risk of developing type 2 diabetes and heart disease.
Kale also contains a lot of carotenoids, which are anti-inflammatory compounds that are thought to reduce the risk of certain types of cancer.
Legumes are a family of many foods that include lentils, beans, peas, alfalfa, and peanuts. Legumes are great because they have many health benefits and come in many varieties, so they are easy to incorporate in almost any dish.
Legumes a packed with nutrients and fiber. They are very filling and can be a good source of protein, which makes them great when you’re trying to watch your calorie intake. They are also linked to improved cholesterol and lower blood pressure.
Kefir is very similar to yogurt but usually has a thinner, smoothie-like consistency. Like yogurt, kefir is made from milk and is a good source of calcium, protein, potassium, vitamin B, and probiotics. However, kefir has many more probiotics than most types of yogurt, which supports a healthy immune system.
There are many different types of kefir – made from coconut or rice milk – for those who wish to avoid milk products. But because the milk in kefir is fermented, it doesn’t usually bother people who are lactose intolerant.
Turmeric is a yellow spice that is used both in cooking and in traditional eastern medicines. It is very closely related to ginger and shares many of its health benefits. It is well known for its anti-inflammatory benefits, which are thought to reduce the risk of cancers and many chronic diseases.