Since we live in changing times, where most of our days are full of problems and responsibilities, most people face stressed situations that can affect our lives in different ways. Staying calm in those kinds of situations is critical for maintaining good health and a positive mood.
It is a healthy issue that is most times silent, but affects more people than you think.Unfortunately, 70% of adults in the United States said that they feel anxiety or stress on a daily bases.
Blowing off steam is the best way to combat stress. By putting physical pressure on your body through working out is going to relieve the mental stress. There are many benefits that exercise can bring to our body, and it is key for healthy living.
People who exercise on a daily bases are less likely to experience stress or anxiety. There is a good reason for that. First of all, by exercising you will lower your stress hormones (cortisol) in the long run. Your body also releases endorphins, which are chemicals that can improve your mood.
Secondly, exercising you will also improve the quality of your sleep making you feel calm. At last, by exercising you will improve your confidence in your body which is vital for mental wellbeing.
- Lower Your Caffeine Intake
Caffeine is a stimulant that is commonly found in chocolate, tea, coffee, or energy drinks, and high doses can increase anxiety. All people have different levels of tolerating caffeine in their bodies. If you start feeling stressed and anxious, try lowering the caffeine intake.
It is essential to know that coffee has positive effects on your body, but all in the right amount. One espresso a day is the recommended amount for most people, but if you have cardiac problems you might have to reduce it even further. Ask your doctor if coffee is an ingredient that you should have in your life.
- Chewing Gum
Chewing gum is a very effective stress reliever. A recent study showed that people who chew gum had lower stress levels and better wellbeing. One of the explanations is that chewing gum causes brain waves that are similar to those of relaxed people.
For some people it also works as a replacement for cigarettes, when they are trying to quit smoking.
Another way of explaining this stress relief is that you will achieve better blood flow in your brain by chewing gum. Just avoid chewing gum if are with an empty belly and also do not chew with your mouth open!
- Spending time with friends and family
Feeling loved and appreciated while having a good time is the best stress relieve possible. The support from your friends and family through stressful times is most important in order to surpass those times.
A recent study showed us that women in particular, that are spending time with friends and children had increased levels of oxytocin, which is a natural stress reliever. However, both genders can feel benefit from being surrounded by people that they love.
- Smile and Laugh
Sometimes it is hard to smile and laugh while you are stressed. However, it is impossible to feel anxious when you’re laughing. Smiling and laughing throughout the day can improve blood circulation in your head, as well as stretch out muscles that will relax you. Another benefit of laughter is that it can improve your mood, and your mood is directly connected to your stress.
- Learn how to say no
There are types of people that cannot say ‘No’ for an answer. This can lead to taking responsibilities more than you can manage, which translates to you feeling overwhelmed and stressed. Being selective and reserved for some things in your life can lead to peaceful times and reduce stress levels.
There are always times when we feel ambitious in our lives, biting more than we can chew, making us feel anxious and stressed. It is best if you control those kinds of situations and try to take on just what you can handle.
These are some of the most effective ways of relieving stress. By following these simple methods, you can lower your stress levels as fast as a winning horse that stampedes over the finish line at the Kentucky Derby. It is best if you control your anxiety and stress levels in order to live healthier and happier.