6 Key Things to Know Before Taking Supplements


Let’s get real people, you’ve just got to be smart about the supplements you take! While most supplements can be a great addition in your diet regimen, you want to ensure that you’re taking the right supplements and following the right dosage. Most people turn to nutritional supplements to complement the amount of nutrients and vitamins they get from the food they eat.

While consuming a balanced diet is always the best way to meet your body’s nutritional requirements, it’s also sad how demanding life can get, leaving you without enough time to prepare healthy food. Even the vegan diet cafeteria across the street may not be open 24/7. Additionally, your nutritional requirements may vary depending on your overall health and fitness goals. If you’re diabetic, for instance, you may have different nutritional needs compared to when you simply need to lose some pounds or build muscle. These are just some of the many reasons that nutritional supplements come in handy, and it’s even more important to learn more about them before taking any.

This having been said, here are six key things to know before taking supplements.

1. Too Much Of Anything Is Poisonous

Today, most consumer products from mineral water to cosmetic products are being promoted as having some sort of vitamins and minerals in them. This can sound like the ultimate way of getting your vitamins. A lot has been blamed on the types of foods we take. But is this the real cause of the prevailing health situation in our modern world? Most likely! But then again, choices have consequences and as they say, too much of anything is poisonous. This statement couldn’t have come at a better time, especially because most people will take supplements without first consulting with their doctors.

Your body’s anatomy is unique, different from the person seated next to you on that comfy bus you take from work. You’ll only do your body more harm than good by comparing yourself to the ripped up wrestlers you see on SmackDown. As an aspiring bodybuilder, you could be tempted to think that taking too much of a supplement will amplify your gains but take it from the professionals, this is rarely the case. According to Ryan Bucky, founder, and president of Fitness Informant, it’s imperative to ensure that you have the right information about a fitness supplement before taking it. Reading online reviews and customer testimonials, as well as your doctor’s opinion can make a huge difference in the overall outcome and results you get from supplements. As far as your health is concerned, overdosing your supplement is a no-go zone.

2. Your Body’s Requirements

Unless you’re living in a utopian society where you might not need additional nutrition and nourishments, you are better off taking care of your overall well being while on planet earth. The foods we take today are not as nutritionally dense as our founding fathers jotted in most age-old recipe books. We are living in a more polluted environment, eating processed foods, and in one way or the other, we are slowly creeping towards a dark and a health imbalanced society. Our bodies, therefore, require to be sustained with all the essential vitamins and minerals we can get our hands on, especially since you may not be getting enough of these from your ordinary diet. In essence, it pays to understand how much of the vital minerals and vitamins your body needs each day to maintain healthy functioning.

3. Cost and Quality

Today, you’ll only get what you pay for and nutritional supplements are no exceptions. In almost equal measure, the quality of the vitamin and mineral supplements you take will dictate your extent of benefits. There’s a difference between getting the right supplementation and bulking up on junk products. They say that cheap is expensive, and this couldn’t be any truer, especially considering the rising costs of medical bills and how much you’d have to pay if you consumed the wrong products. You, therefore, need to ensure that you’re taking a quality product from a renowned manufacturer. Also, it pays to be sure you’re getting value for money when it comes to supplements.

4. Safety

Most supplements are not harmful and taking them is considered healthy. Well, this is because most of the supplement products today are labeled as “natural”. That being said, not all supplements are made equal and in addition to this, not all supplements will be good for you. Some supplements can react with your body negatively, especially if you’re allergic to certain ingredients. So when in doubt, always counter-check the ingredients list and consult with your doctor before taking them.

5. Are You Taking Any Other Medication?

Before you start taking a particular supplement, it’s imperative to consider (if any) the medication you’re taking and the effect it may have if you combine the two. Some supplements can affect the efficacy of certain medications you could be taking if you have an underlying medical condition. For instance, anyone taking blood-thinning medication should steer clear of Vitamin K. This is because vitamin K will only reduce the effectiveness of the medication you’re taking. This is why talking to your doctor should be at the top of your priorities before embarking on a supplement regimen.

6. Understanding the Language Used On the Labels

Most nutritional supplements contain a nutritional label. You want to ensure that you understand the language used on such labels. This will help you to better understand the nutritional value and properties included in the package. This way, you’ll also know how much you’re getting from the pack. This is an important factor to consider, especially when it comes to dosing.

Finally, the importance of consulting with your physician cannot be reiterated enough. Your doctor will help to narrow down your search on the best supplements to take depending on your overall well being. With the above few things in mind, you stand a higher chance of benefiting from supplementation.